TranceBreakers · Fear to Freedom

Okay to
Be Gay

Resources for LGBTQ people and the people who love them

Breaking the misconceptions that keep people from loving and being loved — one truth at a time.

This page is for you if...

Whoever you are —
you belong here.

🌱
You're coming out

Or thinking about it. Or wondering if what you feel is real. You are not alone and there is nothing wrong with you.

💛
You love someone who is gay

A child, a sibling, a friend, a spouse. You want to understand. You want to get this right. You're already doing the right thing by being here.

🌿
You've been out for years

And you're still carrying something. The wounds of the closet, the cost of homophobia, the patterns it installed. That work doesn't always end with coming out.

A Note From Rick

36 years out.
Still coming out every week.

I've now been out for 36 years. It's been 26 years since I first wrote "Okay to Be Gay." In some ways the world has changed dramatically for the better. In 2015 I was finally able to legally marry my husband Mike. We've been together since 1996.

I wrote the original blog while I was still working in television news — one of a handful of openly gay Television News Directors in the United States. The company I worked for is to this day one of the most conservative broadcasting groups in the nation. Our employee handbook said, way back when I wrote this, that being gay was a moral issue and grounds for termination — except where prohibited by law, which was California. I had brought this up at a meeting of station news directors and learned later that I had come out to the wrong people. Part of the reason I left TV was not wanting to work for a company that didn't want me.

Things are better. But not everywhere. I moved to Arizona, where it shocks some people to learn there are still no laws against discrimination in housing or employment based on sexual orientation. Living out isn't always safe or easy.

"Living in California during Proposition 8 was hard. The measure was designed to take away the right to marry — and to my surprise and great sadness, I watched my neighbors put signs in their yards that said 'Save Our Children — Vote Yes on 8.' My neighbors would say they weren't worried about Mike and me. They wanted to save children from those other gay people."

The passage of Prop 8 ultimately led to the Supreme Court legalizing same-sex marriage in all 50 states — and allowed Mike and me to have a legal marriage. I've been surprised how much a simple piece of paper changed the way many people view our relationship. It made our love a bit more normal. It became easier to check into a hotel and feel comfortable asking for one bed.

In fact, one year we stayed at a fancy resort for the 25th anniversary of our first date. The host gushed and celebrated us — gave us an upgrade — and we had chocolate-covered strawberries and a beautiful card from the staff waiting in our room. That moment still moves me.

And yet. Some of the same misconceptions I wrote about in 2000 are still with us. I still get asked which one of us is the woman in the relationship.

As a coach, I've found myself able to help gay people come out and work through the wounds of the closet and homophobia. I've helped the straight spouses of gay and lesbian partners understand what their partners were likely going through. Having myself been married to a woman before fully understanding my own orientation, I can speak to how that happens and make the whole thing less personal.

"In coaching, being gay is actually a real gift. I can use my male fix-it brain to identify and connect with my straight male clients, and my emotional intelligence to truly hear and validate everyone's feelings. I've been in a male-female marriage. I know what it's like from both sides. I sometimes wonder how my straight couples react when they realize their coach is gay — but I think that's exactly what makes the perspective valuable."

The one thing that has surprised me most is that coming out has never stopped. I come out several times a week, every week. I get to decide over and over again: how safe is it to share this part of who I am — with clients, with doctors, with new friends. It never ends. I no longer omit my sexual orientation out of shame. It's more about not wanting to shift the focus away from the client in session.

I love how most of my clients under thirty refer to their significant other simply as their partner — regardless of gender. There was a time when that was a coded way of coming out. Now it's just how younger people talk. I take that as a sign we're making progress.

I'm glad I wrote this blog. It was therapy for me at the time. And since then, I've received messages from people who were genuinely touched and transformed by it. In 2005 an LGBTQ group in Thailand asked for permission to translate and publish it as a book. I have a copy — all in Thai — and it warms my heart to know it has helped people I will never meet, in a culture I know little about.

I hope you find some of these misconceptions funny and thoroughly out of date. That's a sign we're making progress. And who knows — maybe I'll get to be the one to set the record straight about a few things, too.

Rick Reynolds Transformational Soul Coach · Clinical Hypnotherapist
TranceBreakers · Sedona, Arizona · 2026
The Book's Introduction — 2000

The truth is
a powerful thing.

The day I heard one of the most powerful politicians in the country equate gay and lesbian Americans to kleptomaniacs and alcoholics, I knew it was time for a book like this. I asked myself how someone who is well educated, aware of current events, and who makes decisions affecting millions of people could be so ignorant about gay people. Then I realized he was not alone.

This book answers all the questions — the silly and the serious. If you are trying to understand someone who is gay, this will help. If you fear you are gay, odds are you are — and there's plenty here to help you come to terms with who you've always been. If your son or daughter just told you they were gay and handed you this page, welcome. Know that you are not alone.

No single resource can change the course of history or make the world a perfect place. But the truth is a powerful thing. When we start speaking the truth about gay people, magical things can happen and the history of hate and shame can begin to change.

Before you read any further — give yourself a pat on the back for being willing to hear the truth.

The Misconceptions

The beliefs that
need to change.

Click any myth to read the truth. Some of these may make you laugh. Some may sting a little. Both reactions mean it's working.

Myth 01
"All gay men are feminine."

Just like straight men, there are some gay men who are very masculine and some who are very feminine. The combination of male and female expression in an individual is not an indicator of sexual orientation. If all gay men were overtly feminine, none would ever be able to hide in the closet.

Many gay men have bought into this myth too. They grow up thinking that if they can act more masculine, no one will suspect they're gay. But if you believe feminine qualities are bad, you can easily start hating yourself. All people have male and female qualities — attempting to silence one over the other creates a destructive pattern of self-hatred.

To be human is to be feminine and masculine. We all start life as female. There is nothing wrong with being feminine. Perhaps the only thing that stops both gay and straight men from exploring their own feminine nature is the faulty belief that it is not okay to be gay.

The Truth All people are masculine and feminine.
Myth 02
"Gay people don't mind gay jokes."

Gay people can laugh at themselves and can tell the funniest gay jokes in the world. But many gay people have grown up the brunt of jokes and harassment. For many, each joke can feel more like a knife in the back than a feather on the stomach.

If a Black person tells a joke about Black people, they're funny. When a white person tells the same joke, they're a racist. The same unwritten rule applies to gay people and gay jokes. For far too long, jokes have been used as a weapon — a way of letting any closeted gay person know that it's not safe to venture out of the closet.

There's nothing more healing than being able to laugh at the same jokes that once hurt you. But for too many gay people the wounds are still too fresh.

The Truth Just because gay people can laugh at themselves doesn't mean you can make fun of them.
Myth 03
"Gay people don't have families."

If gay people don't have families, how did they come to exist? Most gay people come from traditional straight families. Some families abandon their gay children when they come out — but the truth is, gay people don't change when you find out they are gay. Your gay son or daughter is the same person they have always been. You now just know for certain what you may have always suspected.

Many parents have been able to get past their own feelings of guilt, shame, and homophobia to accept — and even celebrate — their gay children. Gay people also make families of their own, through partnership, adoption, chosen family, and friendships that run deeper than blood.

The Truth Gay people have families.
Myth 04
"I don't know anyone who is gay."

Gay people have always existed and will always exist. They've been in every family, worked every type of job, and played every professional sport. They live in the smallest towns and the biggest cities. Because they've been harassed simply for being who they are, they've become expert at being invisible.

If you think you've never known a gay person, ask yourself why not. If you would be disapproving or hostile around someone you know is gay, then it's no wonder all your gay acquaintances remain in the closet. More than a few parents have learned their child was gay only after their child's death. That's the cost of that particular belief.

The Truth Everyone knows someone who is gay.
Myth 05
"Gay rights are special rights."

Gay people want special rights. Yes — they want the right to love whoever they choose. The right to keep their jobs. The right to visit their dying spouse in the hospital. The right to inherit their spouse's belongings. The right to go to school without being assaulted. The right to not be fired for who they are.

How are these basic human rights considered special? Most Americans assume gay people already have equal rights. Since they think equality already exists, anything more must be "special." The reality is that in many states — including Arizona where I live — there are still no laws protecting LGBTQ people from discrimination in housing or employment.

The Truth Gay rights are human rights.
Myth 06
"In a gay relationship, one plays the man and one plays the woman."

"So which one of you is the man?" I still get asked this — 36 years later. Many straight people assume that in any sexual relationship one person must play a female role and the other a male role. In general, most gay people just play themselves.

Gay men find men attractive. Why would they want their partner to be "the woman"? One of the genuine joys of being in a gay relationship is freedom from traditional gender roles. One partner can love to cook and the other can love to work on the car — and both partners can still be fully themselves. No set of behaviors is assumed based on gender.

The Truth In a gay relationship, both partners are free from traditional gender roles.
Myth 07
"Gay people live lonely, pathetic lives."

To be gay in our society is to know what it feels like to be different — and to be rejected because of who you are. Many gay people who go through that trauma come out the other side deeply compassionate, sensitive to others' pain, and profoundly willing to help. In the gay community you find extraordinary stories of chosen family, life-long friendship, and the kind of closeness that many straight people never experience.

Some gay people do live lonely lives. So do some straight people. There is nothing about being gay that automatically means a sad existence. There are many examples of incredibly happy gay people — which is, incidentally, one of the reasons they call themselves gay.

The Truth Gay and straight people are equally free to live happy, fulfilling, meaningful lives.
Myth 08
"Gay people are perverted."

How quick we are to criticize what we don't understand. There are gay people in the world who feel the same way about heterosexuality — repulsed by it, finding it foreign and unnatural. Both views are equally understandable and equally absurd.

As human beings, we are most comfortable with what feels normal in our own lives. What is unnatural for a straight person may be perfectly natural for a gay person. For the gay person, same-sex love is the natural expression of their genuine attraction. Forcing someone to act against their nature — now that's a perversion.

The Truth Loving the same gender is beautiful. Hate is the perversion.
Myth 09
"Gay people are obsessed with sex."

This belief comes from a culture that is itself obsessed with sex. Sex scandals dominate headlines from Washington to Hollywood — and for the most part, these scandals don't even involve gay people. Yet somehow gay people get labeled obsessed.

To be human is to be interested in sex. The teenage boy obsessed with women's bodies is celebrated in our culture. The gay teenage boy with the same natural curiosity is shamed, called perverted, and if not careful becomes the victim of a hate crime. That double standard says everything about the culture — and nothing about gay people.

The Truth Being curious and interested in sex is normal and natural — for everyone.
Myth 10
"Gay men hate women. Gay women hate men."

Not only do gay men not hate women — many are deeply fond of them. Gay men and straight women often have wonderful friendships. They share an attraction to men, a frustration with male-dominated culture, and the joys and frustrations of trying to attract men. Gay men are able to see women as whole beings, unblinded by sexual distraction.

Likewise, lesbians and straight men can be great friends. They share much in common — including a love of women — and are free from the complications of sexual attraction in a way that allows for rare, honest friendship. A lack of sexual attraction has never meant hate.

The Truth Not being sexually attracted to someone does not mean you hate them.
Myth 11
"All lesbians are masculine."

There are gay and straight women who look and act more masculine — and gay and straight women who look and act more feminine. You cannot tell if someone is gay by the way they walk, talk, or wear their hair. Believing that a masculine woman is gay, or that a feminine woman is straight, is buying into a stereotype.

When a woman releases the belief that she exists primarily as a sexual object for men, she is free to determine her own rules about what is attractive and what form her femininity or masculinity will take. Gay women are free to be their natural selves — and there are as many ways of being a lesbian as there are lesbians.

The Truth All people are masculine and feminine.
Myth 12
"All gay people are promiscuous."

For some gay people this is true. It is also true for many straight people. What this belief says about those who hold it is actually more revealing than anything it says about gay people — because our judgments of others almost always say more about us than them.

This same belief allows straight people to dismiss long-lasting gay relationships. It kept gay and lesbian people from the right to marry for decades. The reality is that gay people are gay not because of sex, but because they fall in love with the same gender. If it were just about sex, they might call themselves something else. Many gay people find — or wish they could find — a rich and fulfilling partnership that looks a lot like a straight marriage. Love is love.

The Truth Some gay and straight people are promiscuous. Most are not.
Myth 13
"Being gay is a lifestyle choice."

When did you choose your sexual orientation? At what point did you decide which gender you would be attracted to? If you ever thought you were attracted to the same sex but then chose to be attracted only to the opposite sex — I would dare guess you are likely gay.

Being gay is like being left-handed. A left-handed person can learn to act right-handed — but that doesn't make them right-handed. There was a time when left-handedness was considered shameful and children were forced to use their right hands. Studies show those children suffered psychologically, had higher rates of suicide, and had a harder time learning. We know better now about left-handedness. Many of us still don't know better about being gay.

The choices gay people do make are real: to be honest or dishonest, to live openly or in hiding, to accept themselves or spend a lifetime trying to be someone they are not. Those are the actual choices involved.

The Truth Being openly gay is an honest choice. Being gay is not.
A Moment That Still Moves Me

Thailand.
2005.

Five years after I posted this blog, an LGBTQ group in Thailand asked for permission to translate it into Thai and publish it as a book. I said yes. I have a copy — all in Thai — sitting in my home in Sedona, Arizona.

"It warms my heart to know that something I wrote as personal therapy — sitting with my own wounds, still figuring things out — made its way to people I will never meet, in a culture I know little about, in a language I cannot read. The truth travels. It always has."

If this page finds one person who needed it — the person sitting with a secret, the parent trying to understand, the young person who doesn't yet have the words — then it has done its job.

You are not alone. You never were.

Ready to Talk?

You don't have to
figure this out alone.

Whether you're coming out, supporting someone who is, healing the wounds that homophobia left behind, or navigating the complexity of a relationship across orientation — this is exactly the work I do. As a gay man, a clinical hypnotherapist, a transformational coach, and someone who has lived all sides of this, I bring something to this conversation that most coaches can't.

Book a Session with Rick ← Back to Toolkit

(928) 351-7472  ·  rick@trancebreakers.com